MaAmerika a mangata a tseba popcorn e le karolo e tsitsitseng ea setso sa ho shebella lifilimi, empa ha e le hantle ke seneke se tsebahalang lefatšeng ka bophara.Ho bonolo ho kopanya popcorn le botoro le letsoai le lengata, empa seneke se ka fana ka melemo e makatsang ea bophelo bo botle ka limatlafatsi tsa eona le palo e tlase ea khalori.

Li-popcorn li entsoe ka ho futhumatsa lithollo, tse tlatsitsoeng ka starch 'me li na le bokantle bo thata.Ha e sa laeloe ka bongata ba lisebelisoa tse ling, seneke ke pheko e bobebe e phetseng hantle.E boetse e tumme hobane e potlakile ebile e bonolo ho e lokisa lapeng.

Melemo ea Bophelo bo Botle

Ho na le melemo e fokolang ea bophelo bo botle ba ho ja li-popcorn.Ho phaella ho ba phahameng kafiber, popcorn e boetse e na le phenolic acid, mofuta oaantioxidant.Ho phaella moo, popcorn ke lijo-thollo, sehlopha sa bohlokoa sa lijo se ka fokotsang kotsi ealefu la tsoekere, lefu la pelo, lekhatello ea malibathong.

Kotsi e Tlase ea Lefu la tsoekere

Ho tsebahala hore lijo-thollo li fana ka melemo e mengata ea bophelo bo botle ho batho.Molemo o mong oa bohlokoa oa ho ja lijo-thollo ke kotsi e fokotsehileng ea lefu la tsoekere la mofuta oa 2, e bontšitsoeng e le 'nete haholo ho banna le basali ba lilemong tse bohareng.

Ho phaella moo, popcorn e na le tlaaseindex ea glycemic (GI), ho bolelang hore e ka u thusa ho boloka maemo a tsoekere ea mali habonolo le ho qoba ho feto-fetoha ho amanang le lijo tse nang le GI e ngata.Lijo tse nang le lijo tse ngata tse tlase tsa GI li ka thusa batho ba nang le lefu la tsoekere la mofuta oa 1 kapa mofuta oa 2 ho ntlafatsa maemo a bona a tsoekere le lipid.

Kotsi e Tlaase ea Lefu la Pelo

Ho ja fiber e ngata, e atileng ka har'a popcorn, ho fumanoe hore e fokotsa kotsi ea lefu la pelo le methapo ea mali hammoho le lefu la pelo.Fiber ke karolo ea bohlokoa ea lijo tse leka-lekaneng, 'me li-popcorn li loketse haeba u hloka seneke se tlatsetsang ho ja fiber ea letsatsi le letsatsi.

Kotsi e Tlase ea Khatello ea mali

Ntle le ho fokotsa kotsi ea lefu la tsoekere le lefu la pelo, ho ja popcorn ntle le letsoai kapa botoro e ngata ho ka u thusa ho theola khatello ea mali kapa ho fokotsa kotsi ea ho ba le khatello e phahameng ea mali.

Boima ba Boima

Ho lahleheloa ke boima ba 'melemme tsamaiso e ka ba phephetso ho ba bangata.Popcorn e fana ka tharollo ea seneke e ka u thusang ho qoba boima ba 'mele.Likahare tsa eona tse phahameng tsa fiber, ho phaella ho palo ea eona e tlaase ea lik'halori, li kenya letsoho molemong ona oa bohlokoa oa bophelo bo botle.Lintho tsena tsa seneke li ka etsa hore batho ba ikutloe ba khotše ho feta seneke se se nang bophelo bo botle, se nonneng.

Phepo e nepahetseng

Popcorn e na le fiber e ngata le li-antioxidants, tse ka thusang ho thibela maemo a mang a tebileng a bophelo bo botle.Ntle le lisebelisoa tsena tsa bohlokoa, limatlafatsi tsa popcorn li kenyelletsa:

• Folate
• Niacin
• Riboflavin
• Thiamine
• Pantothenic acid
• Vithamine B6
• Vithamine A
• Vithamine E
• Vithamine K

Limatlafatsi ka ho Sebeletsa

Ka har'a likopi tse 3 tsa popcorn tse nang le moea, u tla fumana:

• Likhalori: 93
• Protheinelik'hilograma tse 3
• Lik'habohaedreite: 18.6 dikgerama
• Fibre: 3.6 dikgerama
• Tsoekere: 0.2 dikgerama
• Mafuralik'hilograma tse 1.1

Lintho Tseo U Lokelang ho li Hlokomela

Hopola hore melemo ea bophelo bo botle ea popcorn e ka fokotsoa kapa ea hlokomolohuoa haeba u eketsa botoro le letsoai le lengata ho seneke.Lisebelisoa tsena ka bobeli li ka etsa hore mafura a mangata a popcorn a phahamise, ka linako tse ling a phahame ho tloha ho 20 le 57 grams.

Ho bohlokoa ho hopola ho ja popcorn plain bakeng sa melemo e mengata.Haeba o hloka tatso e eketsehileng, khomarela letsoai le lenyenyane kapa oli e phetseng hantle.

Hebei Cici Co., Ltd

EKETSA: Jinzhou Industrial Park, Hebei, profinse, China

TEL: +86 -311-8511 8880 / 8881

Kitty Zhang

Lengolo-tsoibila:katse@ldxs.com.cn

Cell/WhatsApp/WeChat: +86 138 3315 9886

www.indiampopcorn.com